ADHD Skills Classes

As an ADHDer and a clinician who focuses most of my practice on working with ADHDers, I understand that the society in which we grew up didn’t always teach us the skills we needed to make the most of our brains. I offer education to help people with ADHD gain skills alongside others who also live with ADHD.

The Adult ADHD class is a small group 12-week virtual class for those aged 18+. Each class addresses a different topic that's common to ADHDers, psychoeducation about how the ADHD brain works, skills & tips to help ADHDers adapt, and community with other ADHDers.

  • This psychoeducation- and skills-based class is designed to help you address some of your ADHD frustrations while also learning mental health skills that can help you more adaptively and flexibly respond to your ADHD. Example topics:

    Disorganization and prioritization

    Anxiety & stress

    Time management

    Focus

    Restlessness & boredom

    Emotional fluctuations

    Communication

    Financial issues

    School/employment problems

    ... And finding your ADHD superpowers!

  • The class meets live weekly* for 12 class sessions.

    Next class start: May 23, 2024

    Accepting waitlist for September 2024

  • The class meets via Zoom.

  • The class is based in evidence-based practices such as CBT, ACT, and DBT. In addition, the class is based in recent research on performance science, executive function, Growth Mindset, and ADHD innovations.

  • The class costs a total of $870, billed as each session occurs ($150 per individual needs assessment + $60 per class meeting).

    If you need additional individual help during the class, you are welcome to see me & simply pay my individual rate (no packages or up-front commitment on these, just pay-as-you-go as you need).

  • Set up a free consultation to meet me & ask questions by clicking the button below.